Innate Gut Reboot

 

Do any of these sound familiar?

You’re exhausted, bloated, and brain-fogged… and your labs say everything is “normal.”
You’ve done elimination diets, probiotics, or antimicrobials — but still don’t feel better.
You’ve been treated for SIBO, Candida, parasites, or leaky gut — but the symptoms keep coming back.
You’ve taken rounds of antibiotics or dealt with mold, Lyme, or chronic stress — and your gut never fully recovered.
You’re doing all the right things, but still feel stuck in your body.

If so, the Innate Gut Reboot Program was built for you.

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What is the Innate Gut Reboot Program?

The Innate Gut Reboot Program is a 3-phase, clinician-guided protocol that combines functional lab testing, a therapeutic elimination diet - personalized to your food sensitivity panel, personalized supplement support, and deep nervous system nourishment to heal your gut from the inside out.

We take a holistic, evidence-based approach to uncover and address what’s driving your symptoms—and guide your body back to balance using clinical tools and intuitive support.

This is more than a reset. It’s a rebuild.

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Why Gut Healing?

Your gut is the command center for your immune system, mood, hormones, detoxification, metabolism, and overall energy. When your gut is out of balance, every other system in your body struggles to function optimally. True, lasting wellness starts by restoring your gut’s integrity — the foundation for whole-body health.

That’s why this program helps address:

• Bloating, constipation, reflux, gas, IBS, or irregular stools
• Skin issues like eczema, acne, or rashes
• Histamine intolerance and food reactivity
• Anxiety, fatigue, brain fog, and sleep trouble
• Hormonal imbalance, irregular cycles, or perimenopause flares
• Joint pain, inflammation, and autoimmune triggers

We give the body a foundation to build off. Then, we listen to the body and restore systematically: the adrenals, thyroid, brain, and hormones. There is a method to the madness. 

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What Makes This Different?

Unlike one-size-fits-all gut programs or supplement kits, this is a deeply personalized, test-based system rooted in over 13 years of clinical nutrition experience working in functional medicine..

You won’t just try random protocols. You’ll learn exactly what’s going on in your gut, what’s driving your symptoms, and how to heal from the root.

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What’s Included:

Advanced Functional Lab Testing

• Functional Stool Test (US Biotek GI advance): Microbiome, infections, yeast, and inflammation markers
• 240 IGG Food Sensitivity Panel
• Foundational blood panel: Digestion, detox, thyroid, glucose, inflammation
  (way deeper then your traditional overview)

Personalized Interpretation + Protocols

• 2 Video Walkthroughs: One for all lab results (let's be real: who remembers everything from 90 min of information? This way you can always refer to it), and one for your supplement plan
• Personalized healing timeline mapped to your three program phases
• Supplement chart, tracker, and refill guide
  

Clinical Nutrition + Elimination Diet Plan

• Therapeutic elimination meal plan
• Gut-healing recipes and grocery lists
• Structured reintroduction framework in the repair phase
• Optional low-FODMAP or AIP customization

Guided 3-Phase Healing Process

Unlike traditional medicine, truly caring for a bacterial imbalance in the gut goes far beyond simply prescribing antibiotics and trying to “kill” it off. Your gut is an incredibly complex ecosystem, and bacteria are just one piece of the puzzle. The real driver of gut healing is the environment; it’s the environment in your gut that determines whether harmful bacteria can thrive or whether balance is maintained.

When your gut environment is strong and supported, opportunistic microbes don’t stand a chance. Your gut is naturally designed to handle daily exposure to bacteria and other potential threats—but when that environment is compromised, that’s when imbalance and dysfunction take hold.

That’s why my approach is different. I guide you through a proven three-phase system that does so much more than just “kill off” bad bugs. We address digestion, detoxification, targeted microbial balancing, and recolonization to restore your gut to a resilient, thriving state.

 Phase 1: Prep the Terrain (3 weeks)

• I call this the light at the end of the tunnel. We start building the system. Restoring digestion, detox, immune function. People start feeling good already!

 Phase 2: Kill Off (2–4 weeks)

• This is where we still have to go through the tunnel…. Even though you’ll already be feeling better we need to still address any potential threat to the ecosystem. I use targeted methods based on the bacterial genetic testing from your labs!

 Phase 3: Repair + Replenish (4–6 weeks)

• This is the long beautiful road to recovery. Everything slows down and a lot of food can take over and we just build. Really nothing can take the place of time. We will restore the gut lining, rebalance the microbiome, and reintroduce foods with clarity and confidence while learning your body's relationship with food. 

Client Portal & Ongoing Support

• Access to your client portal via Practice Better
• Step-by-step video education
• Downloads, symptom tracker, food guides, supplement log
• Video of lab interpretation
• Optional: bi -weekly group calls and 4 private sessions

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Bonus Features

• Gut-Brain Reset: Sleep, stress, and vagus nerve regulation
• Hormone-Support Add-On for perimenopausal women
• Digital workbook and reflection journal for each phase